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Ways to Cure Sweaty Hands Many people live with the condition of sweating in the hands other than the armpits. This condition is referred to as hyperhidrosis or excessive sweating. The most common feature of hyperhidrosis is abnormally increased perspiration. The body experience increased rate of perspiration more than what is required to regulate body temperatures. Hyperhidrosis is an embarrassing condition people will hesitate even to shake your hands. The rate of perspiration is determined by conditions like stress and tension. Increase in level of stress leads to increase in the rate of sweating. Hyperhidrosis is easy to notice especially when one shakes hands. Regular wiping of hands is therefore, a necessity for people suffering from this condition. People will stop relating to you due to this kind of behavior hence making you easily noticeable. Other parts of the body may suffer from this condition. The head and feet also experience excessive sweating. One of the easiest ways to deal with this condition is to bath regularly. Besides, individuals suffering from this condition are encouraged to wear 100% cotton clothing. To counter excessive water loss, it is also important to drink a lot of water. Deficiency of magnesium is one of the causes of excessive sweating. People suffering from hyperhidrosis are therefore encouraged to include a lot of diet rich food substances in their diet. Green tea is also recommended since it plays a crucial role in removing toxins in the body. Toxins cause sweating in the body.
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Drinking plenty of water is also helpful in eliminating excessive sweating. This helps in controlling the overall body temperature. The body sweats more at high temperatures, and therefore it is important to control body temperatures. Lack of water means elevated body temperatures which lead to an increase in the production of sweat in the body.
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Products like lavender and chamomile play an important role in curing sweaty hands. The two products have a long-term effect through the fragrance they produce throughout the day. Avoiding spices such as garlic and onions is also paramount. In addition, extremely spicy foods should also be avoided. These kinds of foods trigger excessive sweating. Hand wiping tissues are also a must have since they help in wiping excessive sweat. Cutting off consumption of drinks like coffee, tea, soda, or other drinks which contain lot of caffeine is encouraged. This is because caffeine is associated with increased levels of temperature. Consequently, it leads to increase in the rate of sweating. Some of the causes of sweaty hands is stress, tension, and mental anxiety. Curing hyperhidrosis is therefore important since it may affect the personality as well as the behavior of an individual. Doing some exercises to relax the mind and body and reduce stress is therefore important.