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A Guide For People Who Needs To Manage Their Anger Anger is the most dangerous emotion. If you don’t handle it well, you might say or do things that you don’t mean. If you are having trouble controlling your anger, don’t feel too bad for yourself because lots of other people are also dealing with this problem. Acknowledging your need to manage your anger better is the first step to solve your problem. In this article, we will be talking about some effective anger management techniques that can help you. 1. Learn how to breath slowly.
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Learning how to breath deeply and slowly will help you manage your anger better. Short deep breathing sessions at least twice a day will make a very big difference. Whenever you are feeling stressed or angry and you are about to explode, look for a comfortable place to lie down and fill your lungs with air. Inhale until your stomach comes out and then release the air slowly.
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If you’re up for it, enrolling in a yoga class will do wonders for you. This can even reduce the stress you are feeling and you will come out of there rejuvenated, relaxed, and brand new. 2. Get yourself out of the situation. Things can easily escalate especially when two people are arguing with one another. Regardless if you are having an argument with your friend, colleague, or loved one, don’t hesitate to walk out and remove yourself from that bad situation. This is especially true if you have an anger problem. Although this will not solve the problem, it will give you and the other person time to reflect on your actions. This will also save you from doing or saying things that you don’t mean. 3. Try your best to know what triggers your anger. Being aware of what triggers your anger can help you a lot because you can do something to prevent it from happening. Allow me to give you and example, if you get mad every time your computer shuts down at work, don’t start your day without getting it fixed. What I’m trying to say is that you must determine the things that trigger your anger and try your best to avoid each one. This is a huge step when it comes to fixing your anger problem. 4. Smiling will help you a lot. Even if you have no reason to do it, try to smile often. Believe it or not, smiling can alter your mood. You will even affect the mood of those people around you. You will be happier and this can even prolong your patience. If you think about it, smiling is not difficult at all.