Exercise and Its Benefits to Wellness of Mind and Body
In the last ten years, scientists looked into how exercising can enhance brain function. Notwithstanding the person’s age or fitness level, studies reveal that spending time for exercise gives some significant mental benefits.
Below are six ways regular exercise can help cognition and your overall sense of well-being:
What You Should Know About Wellness This Year
Among the best-known mental benefits of exercise is stress reduction. Sweating up can help alleviate physical and mental stress. It also increases your body’s supply of norepinephrine, a chemical that can regulate your brain’s stress response. So if you sometimes feel like you’re being overcome by mental tension, go out and get moving.
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Increased Happy Hormone Synthesis
Running a few miles on the treadmill can be a pain, but it’s worth the hard work! … Read the rest