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Newport 2017: Facts and Benefits of Deep Tissue Massage Deep tissue massage involves deeper pressure applied to release chronic muscle tension and it focuses on the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and promoting relaxation. Deep tissue massage involves the use of firm pressure and slow strokes, targeting the deeper muscle tissue and fascia. Deep tissue massage is usually advised for people suffering from stiff neck, low back pain, sore shoulders, upper back pain, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the musculoskeletal system. Deep tissue massage breaks up scar tissue and adhesions or muscle “knots” that can greatly disrupt blood flow, causes inflammation, limited range of motion, and inflammation. Lighter pressure is usually applied at the beginning of the deep tissue massage to warm up the muscles and prepare them for the firmer and deeper pressure. When it comes to deep tissue techniques, friction and stripping are used. Stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles, while friction applies pressure to the muscle to realign tissue fibers and release adhesions. Deep tissue massage is helpful in the treatment of recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, low back pain, limited mobility, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). Basing on Consumer Reports, majority of people ranked deep tissue as the most effective method in relieving osteoarthritis rather than exercise, physical therapy, chiropractic, diet, acupuncture, prescription medications, and glucosamine. When it comes to managing pain associated with fibromyalgia, deep tissue massage also received the top ranking. You may feel discomfort or pain as your massage therapist works on body parts where adhesions or scar tissues are found. Deep tissue massage involves using elbows, fingertips, hands, knuckles, and forearms. It is normal to feel some soreness or stiffness after the deep tissue massage session, and it eventually go away within a day or so. You can drink water after the massage for flushing metabolic waste from cells and tissues. Allow us to help you find a trusted and reliable massage center now by visiting our website or homepage. In Newport, you will find a trusted, reputable, and reliable massage spa center that offers wide range of massage services. It is really relaxing and fun having massage session with your friend or family member, so come and experience massage health benefit snow!What No One Knows About Massages

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