Most people are aware that as they age the shape of the body changes several times. The cycle of gaining and losing weight is repeated several times. There are several factors that can cause increase or decrease our weight. Some of the common factors that are associated with weight gain include work pressure, no control over the food we eat, pregnancy, irregular sleeping pattern and several other factors. Most people who have a great body in their teens, gain weight because they are unable maintain their diet and exercise routine.
Most people join weight loss programs to lose weight and have a fit body. However, not all muscles respond in the manner that we may want them to. Unfortunately, not everyone can afford a personal trainer who can ensure all muscles of the body are given equal importance when we exercise. Most of us follow our own exercise routine that … Read the rest